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TRANSFORMATIONAL JOURNALING FOR HELPERS & HEALERS: Self-Care, Renewal, Resilience

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Lynda Monk, MSW, RSW, CPCC听is a Registered Social Worker, Certified Life Coach, and founder of Thrive Training & Coaching. She听offers training workshops, courses, and听presentations with extensive experience in healthcare, emergency services, education, social and public service sectors. Lynda brings over 30 years combined clinical and facilitation experience.听She teaches in the areas of self-care for caregivers, compassion fatigue, stress management, burnout prevention, vicarious trauma, resiliency, and change management. Lynda has trained thousands of professionals and worked one-to-one with hundreds of clients over the years.

Lynda is the co-editor and co-author of several books including听Affirmations for Self-Love听鈥� a guided journal;听The Great Book of Journaling;听Transformational Journaling for Coaches, Therapists and Clients;听The Coaches Guide to Completing Creative Work;听Writing Alone Together, and she is author of听Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity.听She lives with her family on Salt Spring Island, British Columbia where she uses journaling for her own self-care each day.听

Summary

Are you looking for a creative and effective way to care for yourself and reduce the risk of burnout?听 During this course, you will learn how to reduce stress, increase self-awareness, and replenish from within through transformational journaling. Discover the healing power of expressive writing for reflective practice and resilience.听 Learn how to make journaling a meaningful part of your self-care toolkit to mitigate the risks of burnout and compassion fatigue. You will also explore how to use journaling in your work with others including individual clients and within groups, and consider how journaling can be a tool to support employee wellness in the workplace. This course is especially for helping and healing professionals who make a difference with their caring.

A meaningful course with lots to build on in my own practice." ~ participant

During this course, you will鈥�

Reflective journaling and expressive writing are proven techniques for increasing self-knowledge, healing stress, nourishing creativity and enhancing resiliency. Participants will gain first-hand experience with the writing and wellness connection.听

When you write in your journal, you begin the process of taking a more active role in maintaining your health.听 Writing is action, very personal action.听 And you鈥檙e writing about ideas that can nourish you."听~听 Sheppard Kominars, PhD, Author of Write for Life:听 Healing Body, Mind, and Spirit Through Journal Writing

Please note, there is no previous journaling or expressive writing experience required to benefit from this course.听

Format

The instructor uses a variety of methods to invite participant learning, including videos, reading material, and exercises. All the course materials are presented in the online course site. Participants engage with others through online discussions, and receive feedback from the instructor.

Highly recommend! I have been talking to coworkers about this course." ~听participant

This workshop is comprised of 4 weekly modules. Each module requires approximately 3 hours of online work.听听

Speed of learning and ease with technology will affect the time it takes to complete the course exercises. Basic technical and computer skills are required to watch online videos, post questions and comments, and navigate the website. While many or all course components may work on most mobile devices, we cannot guarantee our courses will be compatible with听all听mobile devices. Therefore, we recommend you have access to a computer (Mac or Windows) during this course.

There are no scheduled lecture times. There are no required textbooks. All course materials are provided within the course site. The course site is available 24/7.

12 continuing education credit hours.

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FORENSIC SOCIAL WORK 1: FOUNDATIONAL LAW FOR SOCIAL WORK & HUMAN SERVICE PRACTICE IN CANADA

H漫画 the Presenter

Shawna Paris-Hoyte, ONS, KC, MSW, RSW-CS, BCCH, PhD (std), is an inspiring and highly accomplished African Nova Scotian leading this transformative course. Shawna brings thirty years of legal expertise and twenty years of clinical social work experience to her training as a private practice trauma specialist and licensed social worker. She is the founder of the National Institute of Forensic Social Work in Canada (est. 2016) and the first international member of the Board of Directors for the National Organization of Forensic Social Work in the U.S.A. With her extensive background, Shawna delivers dynamic and practical insights that will equip you to excel in trauma-informed forensic practice.

Course Outline

This course is for everyone who wants to master the intersection of law and social work. Whether you are a seasoned practitioner or just setting out on your career path, this interactive, skills-based 4-week workshop will change what's in your professional toolkit. Understanding that the law is directly linked with social work and human services in myriad ways, many working professionals find themselves entering this field without really knowing how legislation directly affects their jobs. This course serves as a bridge between law and social practice which strives to give you the confidence and ability to traverse legal complexities independently.

One of the obligations of social work and social justice work is to understand the law -- both its impact on society and how to respond. With increasing challenges to society, particularly among marginalized and minoritized groups like Indigenous people, people of colour, people who suffer from mental illnesses, and new Canadians, now is an especially critical time in history for looking at how law intersects with social work and justice.

This course is designed for social workers, health care professionals, lawyers, justice navigators, human service workers and others who wish to be advocates with tools in their hands; those who can stand up for legislation on behalf of people.

Why You Should Take This Course

Participants are talking about the practical knowledge they gained in the class.

I learnt a great deal from this course in terms of understanding how law and social work together." ~ participant

Through the study materials provided, interactive exercises and critical reflections, you will get a deep understanding of how to apply anti-oppressive, trauma-informed, client-centred and culturally aware approaches in your practice. You will not only build critical thinking skills through this course, but you will also gain an understanding of the legal environment which underlies your professional work.

Who Should Participate

This workshop is perfect for people working in any of the following sectors:

• Social Work
• Justice System (including legal staff, social workers, and legal navigators)
• Healthcare
• Human Service Delivery

If you are interested in bringing legal knowledge into your social work or social service practice, then your specialty field will benefit from the confidence-making capabilities offered by this course.

Agency lawyers have tried to help me understand how the two disciplines operate together but this course made a huge difference in appreciating this dynamic."听~ participant

Goals & Learning Objectives

Whether you are interested in pursuing a career in forensic social work practice or just want information about the law, the following are the skills you will become knowledgeable about after just 4 weeks:

• Canadian law and its relevance for social workers and human service workers
• Essential law for social work and social justice practice
• How forensic social work cuts across various areas of law and how this affects client outcomes in criminal law, youth justice law, child welfare, family law and human rights
• New methods for expanding your capabilities in legal affairs and social justice issues, as well as cultivating good work habits from which you can continue learning for many years down the road
• Canadian court structure and process
• Law and policy as they concern your everyday practice
• Ethical concerns in practice within the legal field.

Not only was it practical but the knowledge was also immediately applicable to my work." 鈥� participant

Format

Each module will provide all you need for one week of study. A new module is posted each Monday morning. This course requires about 4 hours per week of dedicated study from you. You can undertake each module when it fits your schedule. Each module will also include a quiz at the end to see whether you have mastered the content.

While mobile devices might work for some areas, to gain the best experience you should use a Mac or Windows computer.

What you get: 24/7 access to course materials and a flexible learning environment where you can enhance your skills on a schedule that suits you. Get ready to dive into a lively and career-building experience that will deepen your professional skills at every stage. Join us today and study how to use legislation and social work to make a crucial difference!

16 continuing education credit hours.

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TREATMENTS FOR ANXIETY & RELATED CONDITIONS

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Dr. Martin M. Antony is Professor and Chair in the Department of Psychology at Toronto Metropolitan University. Previously, he was founding director of both the Anxiety Treatment and Research Clinic听and the Psychology Residency Program at St. Joseph鈥檚 Healthcare Hamilton. 听He was also Clinical and Training Lead for the Ontario Structured Psychotherapy Program. He听is a fellow of the Royal Society of Canada and the Canadian Academy of Health Sciences, and he is a past president of the Canadian Psychological Association and the Association for Behavioral and Cognitive Therapies. He has published 34 books and over 300 scientific articles and chapters in areas related to听cognitive behavior therapy and anxiety-related disorders. He has given more than 425 presentations to audiences across four continents, and has been interviewed, featured, or quoted more than 450 times in various print, radio, television, and online media outlets, including BBC News, CBC, Chatelaine Magazine, CNN, CTV, the Globe and Mail, National Post, New York Times, O (Oprah) Magazine, Prevention Magazine, Reader鈥檚 Digest, Scientific American Mind, Toronto Star, USA Today, Washington Post, and many others.

Summary

Anxiety and related disorders are among the most common conditions that negatively impact on our mental health and wellbeing. The core features of these disorders include excessive anxiety and fear, as well as avoidance of feared situations and the overuse of safety behaviours (i.e., actions designed to reduce anxiety or protect oneself from potential threats). Anxiety and related problems lead to significant impairment across a wide range of life domains, including work, school, relationships, and other important areas of functioning. They are also often associated with other problems, such as depression, excessive substance use, and problematic perfectionism, for example.

This course provides training in evidence-based strategies for treating a range of anxiety and related disorders. The course will emphasize the importance of case formulation and core treatment principles that cut across anxiety-based problems, including panic disorder, agoraphobia, social anxiety disorder, generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, posttraumatic stress disorder, health anxiety, and related problems. You will learn about the diagnostic features (based on the new DSM-5-TR) for anxiety and related disorders, factors that contribute to the onset and maintenance, and effective cognitive and behavioral methods for overcoming anxiety (e.g., cognitive strategies, exposure-based techniques, relaxation-based treatments, mindfulness and acceptance-based strategies). Strategies for dealing with treatment resistance will also be discussed.

Martin is so knowledgeable and I learned a lot." ~听participant

Target Audience

This course is aimed at those working in mental health care, including social workers, psychotherapists, psychologists, and other professionals who work with individuals with anxiety and related conditions

Learning Goals and Objectives

By the end of this 4-week course, participants will develop an understanding of

1. core diagnostic features of anxiety and related disorders in DSM-5-TR
2. effective cognitive approaches, such as Socratic questioning experiments, and imagery-based strategies
3. effective behavioural approaches, such as exposure therapy and relaxation-based strategies
4. mindfulness and acceptance-based approaches
5. strategies for managing ambivalence and disengagement

Thank you to the course instructor. You did an amazing job of teaching this material in 4 short weeks." ~听participant

Format

This course includes four weekly modules. Each module requires approximately 4 hours of online work.

Speed of learning and ease with technology will affect the time it takes to complete the course exercises. Basic technical and computer skills are required to watch online videos, post questions and comments, and navigate the website.

There are no scheduled lecture times. The course site is available 24/7.

16 Continuing Education Credit Hours.

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SOLUTION FOCUSED THERAPY

H漫画 the Presenters

Barry McClatchey and Jill Ceccolini founded Halifax Brief Therapy in 2003. Since that time, they have been providing training, supervision, and consultation in solution focused practice to clinicians, supervisors, and organizations throughout the Maritimes.

Jill Ceccolini, MSW, RSW听is a social worker, educator and therapist utilizing a collaborative, strengths-based approach in her clinical practice and in her work as a supervisor and trainer. She has a private practice working with individuals and couples. Since 1996, Jill has been teaching various levels of counselling skills, through the School of Social Work degree programs and through the Continuing Education program.

Barry McClatchey, MSW, RSW听has many years of experience as a clinical therapist, counselor, and trainer. Barry completed his BSW degree at Ryerson Polytechnic University in Toronto, and received his MSW degree from the School of Social Work, H漫画 University. Barry has utilized a solution focused approach in his work with individuals, couples and families for over twenty years and has completed training in a variety of locations in North America. He is also a certified trainer in Feedback Informed Treatment practices through the International Center for Clinical Excellence in Chicago, Illinois.

Thank you to Barry and Jill. Their support and expertise allowed for a wonderful learning experience. Inspirational!" ~听participant

Summary

Solution Focused Therapy is a respectful, collaborative approach to helping others. Whether the helper is engaged in a formal therapeutic relationship or simply engaged in brief, helpful conversations, it鈥檚 essential for the helper to have a clear understanding of the fundamental assumptions about people, problems and change inherent in the solution focused approach. As such, this online introductory course begins with a specific focus on these assumptions and values. This serves as the basis for examining the structure and techniques used by solution focused practitioners in the first and subsequent client conversations.

Amazing course. I am so beyond thankful for the instructors' time and thoughtful responses." ~ participant

The practitioner鈥檚 use of respectful curiosity in learning about what is important to clients lies at the heart of effective solution focused conversations. It鈥檚 also essential in the co-construction of their preferred future. Clients are regarded as having the necessary expertise about their own lives to create useful change. There鈥檚 also a strong emphasis on the use of the client鈥檚 language in solution focused work, as opposed to the dominant 鈥渆xpert鈥� language embedded in the traditions of the helping professions. As such, solution focused practice can be a useful approach in engaging people across the broad spectrum of culture, race, and gender.Objectives

I found it really thought provoking and it forced me to challenge some of my practices." ~ participant

Format

The facilitators use a variety of methods to invite participant learning, including numerous audio demonstrations, reading material, small group practice, and exercises designed to provide experiential learning. All the course materials are presented in the online course site. Participants engage with others through online discussions and assignments, and receive feedback from the course facilitators.

This workshop is comprised of 4 weekly modules. Each module requires approximately 4 hours of online work.听听

Speed of learning and ease with technology will affect the time it takes to complete the course exercises. Basic technical and computer skills are required to watch online videos, post questions and comments, and navigate the website. While many or all course components may work on most mobile devices, we cannot guarantee our courses will be compatible with听all听mobile devices. Therefore, we recommend you have access to a computer (Mac or Windows) during this course. The course is comprised of 4 modules. Participants are expected to complete one module per week.

The entire course has been helpful and has gotten me to think more about next steps in my practice." ~听participant

There are no scheduled lecture times. There are no required textbooks. All course materials are provided within the course site. The course site is available 24/7.

16 continuing education credit hours.

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MINDFULNESS STRATEGIES FOR HELPING PROFESSIONALS听

H漫画 the Presenter

Lynda Monk, MSW, RSW, CPCC听is a Registered Social Worker, Certified Professional Co-Active Coach, and founder of Thrive Training & Coaching. Lynda has a passion for supporting the well-being of helping professionals and has over 25 years experience offering training in the areas of burnout prevention, compassion fatigue, self-care and resilience. Lynda has trained thousands of professionals and worked one-to-one with hundreds of clients over the years. Her own mindfulness practice has been part of her personal and professional growth.

Lynda is also the Director of the International Association for Journal Writing. She听is the co-editor and co-author of several books including听Affirmations for Self-Love听鈥� a guided journal;听The Great Book of Journaling;听Transformational Journaling for Coaches, Therapists and Clients;听The Coaches Guide to Completing Creative Work;听Writing Alone Together, and she is author of听Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity.听She lives with her family on Salt Spring Island, British Columbia.

Summary

Mindfulness is both a simple and a profound practice that can support the well-being and efficacy of helping professionals while also being a tool for integrating into work with your clients to support them in achieving greater health, healing and desired clinical outcomes. Mindfulness is ultimately about becoming more aware of one鈥檚 inner processes. It supports helpers to feel more grounded, self-aware and balanced. Mindfulness practices deepen both self-compassion and compassion with others.

During this 4-week online course, you will discover what mindfulness is, learn its many benefits, and experience many mindfulness practice tools and skills to nourish yourself and enrich your work with others.听

You helped me get back on track and now I have my own goals for my mindfulness practice. I feel more confident in using the tools of mindfulness with clients and learned better ways to approach mindfulness when teaching it." ~听participant

Overview

• What is Mindfulness?
• Benefits of Mindfulness
• Mindful Self-Care for Resilience and Stress Relief
• Mindfulness Practices - Stillness & Powerful Pause (week 1), Mindful Meditation (week 2), Body Awareness (week 3), Loving Kindness (week 4)
• Compassion and Wisdom: Making a Mindful Difference
• Mindfulness for Wellness at Work
• Introducing Mindfulness Strategies for Clients/Patients for Improved Treatment Outcomes

It was a great course, Lynda is very skilled and really embodies mindfulness in her teaching. The personalized feedback was really lovely, always encouraging and positive. I really appreciated it." ~ participant

Format

The instructor uses a variety of methods to invite participant learning, including videos, reading material, and exercises. All the course materials are presented in the online course site. Participants engage with others through online discussions, and receive feedback from the instructor.

This workshop is comprised of 4 weekly modules. Each module requires approximately 3 hours of online work.听听

Speed of learning and ease with technology will affect the time it takes to complete the course exercises. Basic technical and computer skills are required to watch online videos, post questions and comments, and navigate the website. While many or all course components may work on most mobile devices, we cannot guarantee our courses will be compatible with听all听mobile devices. Therefore, we recommend you have access to a computer (Mac or Windows) during this course.

There are no scheduled lecture times. There are no required textbooks. All course materials are provided within the course site. The course site is available 24/7.

12 continuing education credit hours.

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COUNSELLING SKILLS LEVEL 1 (CERTIFICATE PROGRAM)

H漫画 the Presenters

Barry McClatchey and Jill Ceccolini founded Halifax Brief Therapy in 2003. Since that time, they have been providing training, supervision, and consultation in solution focused practice to clinicians, supervisors, and organizations throughout the Maritimes.

Jill Ceccolini, MSW, RSW听is a social worker, educator and therapist utilizing a collaborative, strengths-based approach in her clinical practice and in her work as a supervisor and trainer. She has a private practice working with individuals and couples. Since 1996, Jill has been teaching various levels of counselling skills, through the School of Social Work degree programs and through the Continuing Education program.

Barry McClatchey, MSW, RSW听has many years of experience as a clinical therapist, counselor, and trainer. Barry completed his BSW degree at Ryerson Polytechnic University in Toronto, and received his MSW degree from the School of Social Work, H漫画 University. Barry has utilized a solution focused approach in his work with individuals, couples and families for over twenty years and has completed training in a variety of locations in North America. He is also a certified trainer in Feedback Informed Treatment practices through the International Center for Clinical Excellence in Chicago, Illinois.

Instructors were excellent. Very engaged during the entire course, and interested in seeing us do well. Would take more courses with Jill and Barry in a heartbeat." ~听participant

Summary

The certificate program, Counselling Skills Level 1, has been adapted for online delivery. Counselling Skills Level 1 blends counseling theory with practice to develop counselling skills for individuals working in a helping profession. Mini lectures, discussions, reflective exercises, skill building activities, role-play, and case studies are used as methods to guide participants in their learning. Since this is an experiential class, participants are invited to share their experiences from their workplaces and to actively participate in the program.

Objectives

This was a wonderful and practical course." ~听participant

Format

An adult education learning approach is used in the delivery of the program. Since the course is intended to be an experiential program, the methodology includes activities to engage participation. Participants are invited to practice counselling skills by participating in various exercises and simulations. This is accomplished through online group discussions, posting in a discussion form, viewing and discussing of videos, participating in and recording role plays, assigned reading materials and creative reflective exercises.

There are 6 modules in the Counselling Skills Level 1 online program.听To receive a certificate at the end of the program, it is expected that participants will complete 1 module per week with a minimum of 5 hours of participation per week.听Modules are designed so that learning is incremental throughout the 6-week program.听

This program is designed to allow participants to fit their studies into their busy schedules. Participants may log onto the course site at any time to complete the course work.听Counselling Skills Level 1 includes some activities which require participants in small groups to log in at a specified time. The online meeting times are determined by the group members.

I loved that this course briefly covered some of the theoretical pieces, but most content was focused on practical skills that we started learning early in the course." ~听participant

There are no scheduled lecture times. There are no required textbooks. All course materials are provided within the course site. The course site is available 24/7.

Enrollment is limited to 30 participants.

30 continuing education credit hours.