HÂþ»­

You might not be aware that our Employee and Family Assistance Program (EFAP) offers online group counselling on the following topics:

- anxiety
- communication skills for managing relationships
- day-to-day parenting of school-aged children

Online Group Counselling is a form of therapy where multiple participants discuss their similar issue(s) with a counsellor in a private and secure online setting. Group interactions allow participants to build relationships, receive feedback on how to meet goals and overcome challenges, and gain encouragement from others.​

Why participate in Online Group Counselling:

• Research shows that group counselling creates a positive environment for learning and behaviour change

• Immediate help from a counsellor, and sharing and support from like-participants

• Freedom to confidentially attend sessions via any digital platform (personal computer, tablet, smartphone)

• Simple session initiation with no software to install

• Privacy with secure data transmission and storage

• Conveniently available via  (Search for HÂþ»­ University on the landing page and select the purple "Get started online" button to complete the registration process)

No one at HÂþ»­ will know you have accessed this or any other EFAP service. There is no cost to you.

Inquiries: ³ó±ð²¹±ô³Ù³ó²â°ª»å²¹±ô.³¦²¹â€‹