H漫画

Groups and programs

MANAGING ANXIETY 鈥� Understanding Anxiety and Coping Strategies
Joan Hanley, PhD.

You may be interested in this weekly drop-in group for students of H漫画, Kings and NSCAD who want to better understand anxiety and learn more about strategies for coping with anxiety.听 You can attend any of these weekly sessions.
Drop in:听听听听听听 Mondays听听听听听听 1:00 鈥� 2:00 pm, beginning January 12th, 2015
Please arrive 10 minutes prior to the start time to register
听
GAINING CONFIDENCE
Joan Hanley, PhD.

You may be interested in this weekly drop-in group for students of H漫画, Kings and NSCAD who want to build confidence in themselves and their interactions with others.听 You can attend any of these weekly sessions.

Drop in:听听听听听听 Tuesdays听听听听听 11:00 am 鈥� 12 noon, beginning January 13th, 2015
Please arrive 10 minutes prior to the start time to register
听
MINDFULNESS GROUP
听 Kathrine Lincoln, M.Sc.听 R.Psych.
The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused. Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and compassion toward self and others. (Jon Kabat-Zinn, 2004)
Cultivating Mindfulness by learning how to pay attention to present experiences 鈥渃an directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships鈥�. (Siegal, 2007)
Drop in:听听听听听听 Tuesdays听听听听听 2:30 鈥� 3:15 pm, beginning January 13th, 2015
Please arrive 10 minutes prior to the start time to register
听
EATING DISORDERS DROP-IN GROUP
听
The Eating Disorders Group is an on-going group which continues until the end of the academic year.听 The Group is for students who are experiencing difficulties with eating in the form of severe restrictions or anorexia nervosa, binging with or without purging or bulimia, and compulsive overeating. 听
The focus of the group is to provide a safe setting, support self-defined change, and resolve underlying feelings.

Tuesdays: 5:30 鈥� 6:30 pm, beginning January 20th, 2015
听
听
COPING WHILE YOU WAIT
Weekly Drop in Group

Facilitator: Kathrine Lincoln, MSc. R Psych.
听
This group is for students of H漫画, King鈥檚 and NSCAD on the wait list who are interested in enhancing coping skills and learning strategies for managing the challenges of life while at university.
Topics will include: awareness of present coping styles and coping mechanisms such as emotional regulation, mindfulness and skills for coping with relationships.
Drop in:听听听 Wednesdays, 2:30 鈥� 3:30 pm听听 beginning on January 21th, 2015
Please register 10 minutes prior to the group
听
听
THE THERAPY GROUP
David Mensink, PhD.

Counselling Services is offering a new drop-in group called The Therapy Group.听 The group is for students of H漫画, King鈥檚 and NSCAD who would like to improve their feelings about themselves and also improve their feelings about others.
Drop in:听听听 Fridays, 12:15 鈥� 1:15 pm, beginning January 23rd, 2015

听
MANAGING STRESS
Weekly Drop in Group
Kathrine Lincoln, M.Sc. R Psych.
听
This group is for students of H漫画, Kings and NSCAD who are interested in enhancing and developing their stress management coping skills. Topics will include: an understanding and appraisal of stress, self-assessment, stressors, prevention strategies (including mindfulness based stress reduction), and accessing internal /external resources.

Drop in: Thursdays, 10:30 am 鈥� 12 Noon, beginning on January 29th, 2015
Register 10 minutes prior to the group start
听
SLEEP AND RELAXATION WORKSHOPS
听
These two-hour workshops include tips on how to fall asleep faster and feel more refreshed during the day. Participants will also learn relaxation techniques, including deep breathing, progressive muscle relation and visualization.
听
Monday January 12, 1-3pm听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 Tuesday February 3, 7-9pm
Saturday February 7, 1-3pm听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 Friday February 20, 10am-12pm
听
For further information on any of the groups and workshops offered you may contact or visit the Counselling Centre, 2nd floor, LeMarchant Place,听 H漫画 University, telephone our office 902-494-2081, or email: groupcps@dal.ca
听
Visit our website http://counsellingservices.dal.ca

听

SHIFT Self-Help Program

鈥婼HIFT self-help program H漫画 Counselling Services offers an on-line self-help program for students experiencing mild to moderate anxiety, depression, and/or stress.听听 It鈥檚 called SHIFT, Self-Help for Improving Feelings and Thoughts.听 听

This is a free program which consists of a series of on-line interactive modules, developed to help students learn methods of coping and reducing distress.听 This program was developed at H漫画 and evaluated in a recently completed controlled clinical trial, which found that students who used the program experienced significantly more improvements than students听 temporarily in a control group.听 听

The program is for students who are experiencing mild to moderate emotional distress; but who are not experiencing suicidal thoughts nor experiencing symptoms of bipolar disorder, an eating disorder, an addiction, or psychosis.听听 Participants will need to be admitted into the program by a 鈥減rogram coach,鈥� who will monitor their progress and answer questions about the program via weekly e-mail and/or brief telephone conversations.

For more information, please go to听听听听听听听 http://join.shiftprogram.ca

听

Workshops

Multiple Mini Interviews: An Introduction for Pharmacy Applicants

听听 听听听 听听听 听Thursday, 5 February, 2015
听听听 听听听 听听听 听
听听 听听听 听听听 听5-630pm
听听 听听听 听听听 听Room 426 听
听听 听听听 听听听 听4th Floor,听 Student Union Building

This interactive workshop is designed to increase your understanding of how to prepare professionally and effectively for those Pharmacy School Admission Interviews which utilize the Multiple Mini Interview (MMI) protocol.

In one 90 minute session you will:


鈥⑻�听 听examine the purpose, structure and protocol of the MMI process.
听
鈥⑻�听 听review types of stations, stems and evaluation criteria.

鈥⑻�听 听practice assessing non-cognitive traits.

鈥⑻�听 听examine questions and your answers while receiving peer feedback and support.

鈥⑻�听 听develop preparation strategies through role-plays and discussions.

鈥⑻�听 听increase your confidence as you reduce your stress and anxiety.

All role-playing and practise opportunities are offered in a confidential and supportive environment.

Space is Limited.听 To Register:听 groupcps@dal.ca

Jeanette Hung MEd (Counselling) CCC, RCT, is the Career Counselling Services Coordinator, Counselling Services.听 Jeanette has provided numerous MMI workshops and Practise Clinics to pre-med and pre-pharmacy students, as well as communication and presentation workshops to medical students, residents, fellows, staff and students at Journal Clubs and at Grand Rounds.

Communication Skills for Pre-Pharmacy Students


Thursdays:听听 听February 12, 26, March 5 and 12, 2015听听 听听听 听听听 听听听 听
5-630pm
听听 听听听 听听听 听听听 听听听 听Room 426
4th Floor, Student Union Building


Whether speaking with a patient, providing consultation to a physician, or discussing an issue with another health care colleague, pharmacists actively listen for understanding, empathy and accuracy. Active listening enhances conversations and is an essential counselling skill.

These skills are valuable when working with patients and colleagues and will improve how you communicate in your personal relationships. They are also very helpful in preparation for the communication scenarios you will experience if the School of Pharmacy you are applying to uses the multiple mini interview (MMI) protocol.

This four session experiential program is a highly practical and interactive opportunity to enhance your communication skills by:

鈥⑻�听 听examining the skills of effective listeners;
鈥⑻�听 听 reflecting on your communication style;
鈥⑻�听 听 identifying common communication problems and barriers;
鈥⑻�听 听 examining the role of non-verbal communication;
鈥⑻�听 听 refining effective questioning skills;
鈥⑻�听 听 increasing your ability to listen empathically; and
鈥⑻�听 听 developing and practicing listening and responding skills.

You will be working both individually and in small groups on a variety of exercises, discussions and skill building role-plays. Practice and skill development is done in a safe and supportive environment.


Space is Limited.听 To Register for this four session program:听 groupcps@dal.ca

Note: When you register for this program you register for all four evenings and also note that there is no meeting on February 19th

Jeanette Hung MEd (Counselling) CCC, RCT, is the Career Counselling Services Coordinator, Counselling Services.听 Jeanette has provided numerous MMI workshops and Practise Clinics to pre-med and pre-pharmacy students, as well as communication and presentation workshops to medical students, residents, fellows, staff, faculty, and students at Journal Clubs and at Grand Rounds.