HÂþ»­

COPING WITH EXAM ANXIETY

Do you feel so anxious before and during exams that you worry it Ìý
stands in the way of doing well?Ìý This Workshop is intended for Ìý
students who experience disruptive anxiety before and/or during exams, Ìý
despite having generally adequate study habits.Ìý This Workshop will Ìý
focus on identifying and changing worrisome thoughts, gaining Ìý
perspective through mindfulness, and calming oneself though breathing.

Open to DAL, Kings, and NSCAD students.

One day workshop:ÌýÌýÌýÌýÌý Tuesday, April 1st, 2014ÌýÌýÌýÌýÌýÌýÌýÌý 1:30 pm - 3:30 pm
(to be held within the Counselling Centre)

Registration is required as space is limited.

To register, drop by the Counselling Centre, 4th Floor Student Union Building or
call 494 - 2081 or e-mail: groupcps@dal.ca

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SLEEP and RELAXATION WORKSHOPS

These two-hour workshops include tips on how to fall asleep faster and Ìý
feel more refreshed during the day.Ìý Participants will also learn Ìý
relaxation techniques, including deep breathing, progressive muscle Ìý
relation, and visualization.

Thursday, April 3rd, 2014ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý 1:30 - 3:30 pm

All workshops are to be held within Counselling Services.

For further information please call 494-2081.
Ìý
To register, drop into the Counselling Services, 4th Floor, S.U.B., Ìý
HÂþ»­ University or e-mail: groupcps@dal.ca
Ìý
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ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý MINDFULNESS GROUP
ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý Kathrine Lincoln, M.Sc. R.Psych
Ìý
ÌýThe Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused.
Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and
compassion toward self and others. (Jon Kabat-Zinn, 2004
Cultivating Mindfulness by learning how to pay attention to present experiences "can directly improve the functioning of the
Ìýbody and brain, subjective mental life with its feelings thoughts, and interpersonal relationships". (Siegal, 2007)
Ìý
ÌýDrop In: Ìý
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ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý TuesdaysÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý 9:00 – 9:45 am
Ìý
Ìý
ÌýÌýÌýÌýÌýÌýÌýÌýÌý WednesdaysÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý 3:00 – 3:45 pm
Ìý
For more information contact:Ìý Ìý

HÂþ»­ Counselling Centre, 4th Floor, SUB or e-mail: groupcps@dal.ca Ìý
or phone: 494 2081
Ìý
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ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý EATING DISORDERSÌý DROP-IN GROUP

The Eating Disorders Group is an on-going group which continues until Ìý
the end of the academic year.Ìý The Group is for students who are Ìý
experiencing difficulties with eating in the form of severe Ìý
restrictions or anorexia nervosa, binging with or without purging or Ìý
bulimia, and compulsive overeating.Ìý The focus of the group is to Ìý
provide a safe setting, support self-defined change, and resolve Ìý
underlying feelings.

Tuesdays: 5:30 - 6:30 pm in the Counselling Services Centre


ÌýFor further information you may contact or visit the Counselling Ìý
Centre, 4th floor, S.U.B., HÂþ»­ University.
Telephone 494-2081, or visit our website http://counsellingservices.dal.ca

Email: groupcps@dal.ca
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ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý Living With Loss: A Grief Support Group
ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý Wednesdays, 1:30 - 2:30 pm
ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý DROP IN SESSIONS
Ìý

This group is appropriate for students who have experienced a Ìý
significant loss.Ìý Most commonly, that would be the death of a loved Ìý
one, but could also include the break-up of a significant relationship Ìý
or major loss.Ìý The group will involve mainly discussions, with some Ìý
individual activities.Ìý Various topics will be covered throughout the Ìý
year.

This is a drop-in group.Ìý Students can attend as many sessions as they need.

We recommend that you call our office (494 2081) each Wednesday to Ìý
confirm that the group is taking place.

To be held within HÂþ»­ Counselling Services,Ìý 4th floorÌý Student Ìý
Union Building.
For more information, e-mail:ÌýÌýÌýÌý jvrushto@dal.ca