is a PhD candidate in Health at . is an Assistant Professor in the School of Health and Human Performance. This article was originally published on聽, which features includes relevant and informed articles, written by researchers and academics in their areas of expertise and edited by experienced journalists.
Gay men currently when it comes to health issues such as eating disorders and other body image concerns. Yet , as the western ideal masculine body is .
Evidence also indicates that there are relating to nutrition and obesity, and that can improve overall health outcomes for gay men.
Our research shows that social demands placed upon gay men to eat healthily and achieve a perfect body are linked to anxiety and depression and have serious mental health consequences. And that health researchers and practitioners need to among diverse groups of men through conversations, connections and support.
In our study, carried out at H漫画 University, gay men explored how culture influences the way they think about food and their bodies through a process called 鈥� an in which participants submit their own photographs.
Nine self-identified gay men photographed various aspects of their lives relating to their experiences with food, body image and health. Guided by their photos, they talked about their struggles with body image and the strategies that have helped them overcome negative health issues associated with trying to have the 鈥減erfect鈥� body.
Tic Tacs and musclar bodies
The way within Canadian culture influences whether it, and the people consuming it, are labelled as and morally good or bad.
In this research, participants viewed food as a way to socialize and connect with other gay men. They also found it to be a source of stress, as they try to live up to idealized body standards within gay culture.
Participants reflected on how various forms of media reinforced certain body types and influenced their thoughts on food.
One participant talked about the hit reality TV show, RuPaul鈥檚 Drag Race. In this show, the top three contestants have lunch with the host, during which a single Tic Tac is served. For this participant, this scene highlights the need for gay men to be 鈥渁s thin as humanly possible.鈥�
But gay men also need to be strong with highly toned bodies. Participants talked about the immense pressures to showcase muscular bodies on social media, such as Facebook, Instagram and gay dating apps. At the same time, they recognized that the cultural expectations placed upon them are unrealistic.
鈥楴o one is going to love you鈥�
The health consequences for gay men of not living up to body ideals have been previously identified and include , , stigma, .
The men in this study talked about how constantly thinking about food and body ideals often leads to losing themselves in feelings of inadequacy, anxiety, low self-esteem and depression.
Participants similarly talked about dating and believed they needed an ideal muscular body to attract other men. One man discussed his fears of being fat, saying 鈥渘o one is going to want to have sex with you鈥e in a relationship with you鈥� no one is going to love you.鈥�
The idea that being fat means being alone is a social discourse reinforced through media.
Others discussed the pressures to maintain a perfect body even within their current relationships. They commented that .
For every pot there is a lid
Participants still struggled even after losing weight and building muscles. However, they did provide suggestions from their own experiences to help other men.
Their ideas included increasing the portrayal of diverse bodies within media, finding supportive people and engaging in communities that celebrate all body types. They also encouraged engaging in social conversations that allow men to be open to the possibilities of dating others outside the narrow ideals of fit and muscular bodies.
Sharing their ideas allowed the participants to see through the 鈥渂ull鈥� of rigid beauty standards.
Working through their anxiety and concerns was a personal journey. It was about recognizing that for 鈥渆very little pot there is a little lid鈥� or, in other words, even though their bodies may not be socially 鈥減erfect鈥� there can still be health, happiness and love for them.
The participants will be in an art show on Jan. 10, 2019, in Halifax.
Read the on The Conversation.
H漫画 University is a founding partner of The Conversation Canada, an online media outlet providing independent, high-quality explanatory journalism. Originally established in Australia in 2011, it has had more than 85 commissioning editors and 30,000-plus academics register as contributors. A full list of articles written by H漫画 academics can be found on聽.