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Wellness Coaching is all about getting you from where you are now to where you want to be!Ìý

DAL AC Athletic Dept have hired a Wellness Coach to assist students and LAC members in this path.

Sara Mills who has a good number of years in the industry will help you define a goal and a series of activity/lifestyle events/changes designed specifically for you. She will work with student services and athletics staff on campus to ensure we have the best opportunities possible for students to develop personally while achieving academic success.

“Coaching is for anyone who wants to make a change in their life, feel better, have more confidence, and enjoy an overall feeling of wellness.

Achieving Balance
Managing Stress
Weight Management
Setting Clear Goals
Boosting Self Confidence
Overcoming Negative Patterns
Identifying Obstacles
Sleep
Nutrition
Self-Development
Exercise

If there is something related to wellness that is affecting your ability to live life the way you would like, a Wellness Coach will be able to work with you through those obstacles and help in the goal setting process to make the desired changes, no matter the subject. “

Sara will be working Monday , Tuesday, Wednesday 6 – 9 pm

Fitness Classes

Lunch Time Fitness
Monday-Wednesday – Friday ÌýÌý12:05 – 12:50 pm

Call 893-6660 for information on sessions.

Basketball

ÌýJan 9ÌýÌýÌý Holland C Ìýat ÌýDAL ACÌý 135 - 41

Top Players for the Rams were – Cole Yuill 14 pts and Brian Sawler 13 pts and 4 rebs

Jan 10ÌýÌýÌý DAL AC at MSVU 50 - 132

Top Players for the Rams were – Brian Sawler 18 pts and 2 rebs,Ìý Neel Amin 15 pts and 4 rebs

Volleyball

Jan 10ÌýÌý USA at DAL ACÌý 3 - 0

Player of the match for DAL AC was Jackie McClelland with 13 assists and 12 digs

Indoor Soccer

Jan 10ÌýÌýÌý Falcons at DAL AC 3 - 3

ÌýScoring for the Rams – Sian Rankin (3)

NNU White at DAL AC 1 - 3

Scoring for the Rams – Sian Rankin (3)

DAL AC Athletes of the Week

Brian Sawler – Men’s Basketball
Sian Rankin – Women’s Soccer

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